Ugh, so my "lifestyle change" isn't going so hot these days. I know with my PCOS we need to eat low carb. My DH is far heavier than he should be and low carb as always been helpful to him in regards to weight management as well. For a while we were doing pretty well, but not so much anymore. Not really since my endo started acting up. I just haven't been able to cook the way I know I should. For instance, yesterday my diet consisted of lucky charms, cranberry juice blend, boiled eggs, farfalle in cream of chicken soup, jello, and oatmeal soda bread. /hangs head in shame
|so bad, but oh so good|
Thankfully things aren't as bad as they were. I'm still in a lot of pain but I do think it's getting better. More times than not one tramadol is enough to deal with the pain. Sometimes I'm able to go the full 6 hours before taking another one instead of 4. Sometimes when I wake up I can go to the kitchen like a normal person and get my bowl of lucky charms before taking my morning dose. Sometimes I am feeling up to cooking, but because I've felt so bad before we don't have anything good to make. This is something I intend to change as soon as I'm feeling up to it.
Yesterday I looked through my recipe books and online and found a few recipes I can make big batches of. I really think this is key, at least until I'm all the way better. My DH really doesn't mind eating the same thing a bunch of days in a row. He is the farthest thing from a picky eater which works to my advantage. On days I'm feeling better I can make large portions of something for the days I'm not feeling so good. I'm also going to start making lowish carb soups to freeze in individual portions for days I don't feel good. That way we can also have a little bit of variety. I know I can do this.
I'm also going to try and add more physical activity when I can handle it. All the additional carbs and sweets I've been eating combined with a medication that lists weight gain as a side effect has not been good for me. I have a little mini exercise bike thing that fits under my desk. It's basically some peddles with a base to hold them up. I'm going to try and use it whenever I'm reading. It'll be at a slow pace until I know what I can handle and I know even peddling fast it's not a real workout but at least I'll be moving. So yeah that's the plan for now. I hope I am being realistic and not asking to much of myself. I guess I'll let you know next week lol.
As an aside, I can't believe I couldn't find a gif of Gus eating candy! I had to learn how to make my own. It's actually harder than I thought it would be, but hey at least it's out there for someone else to use now. I probably should have put it in full screen first but I didn't even think about that.
Oh and don't forget to enter my OPK and HPT giveaway!